What does keto means

Unlike some other popular low-carb diets, which are usually high in animal protein, the keto diet aims to help the body burn stored fat rather than sugar as its main fuel. Rather than relying on sugar (glucose), which comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the ketogenic diet relies on ketone bodies, a type of fuel that the liver makes from stored fat. A person on a keto diet tends to burn unwanted fat by forcing the body to rely on fats rather than carbohydrates for energy. Without enough carbohydrates for energy, the body breaks down fat into ketones.    Show Source Texts

But if the diet is low in carbohydrates, the liver converts the fat into fatty acids and ketone bodies, which enter the brain and replace glucose as an energy source. The body also uses ketones as an alternative energy source for the brain. The keto diet puts the body into a state called ketosis, which means the cells in the body rely heavily on ketones for energy. Keto Diets Because ketosis breaks down body fat, some keto diets aim to promote weight loss by creating this metabolic state.    Show Source Texts

For example, 20% of calories may be protein, 10% carbohydrates, and 70% fat. On a daily diet of 2,000 calories, this might seem like 165 grams of fat, 40 grams of carbohydrates, and 75 grams of protein. The ketogenic ratio of a diet compares the weight of fat to the total weight of carbohydrates and proteins.    Show Source Texts

To enter a state of ketosis, dieters require you to consume 75% of calories from fat, which is usually 20-35%. This very low-carbohydrate diet aims to burn unwanted fat by forcing the body to rely on fat instead of carbohydrates for energy. Ketosis is a metabolic condition in which your body uses fat instead of carbohydrates as fuel.    Show Source Texts

Ketosis refers to a metabolic state in which the body converts body fat into energy while releasing ketones. When your body reaches this metabolic state, it is called "ketosis," hence the meaning of keto. You can expect ketosis to work under circumstances such as after extended periods of exercise, during fasting, and on a low-carb, high-fat diet such as keto. While keto does not mean ketoacidosis, it does mean ketone levels will be elevated to a higher than normal level.    Show Source Texts

But when you cut calories or carbs, your body goes into ketosis for energy. If you drastically reduce your carbohydrate intake long enough, your body will run out of stored glucose. In other words, eating enough carbohydrates will immediately restore your body to use glucose for energy and stop breaking down fats and producing ketones. In order to keep carbohydrates below 50 grams per day, people on a ketogenic diet usually avoid bread, grains, or grains.    Show Source Texts

The diet is limited to fresh fruits and vegetables, whole grains, and low-fat dairy products, which can aid long-term weight loss and overall health. The ketogenic diet is a diet high in fat, moderate in protein, and low in carbohydrates that deviates from general and healthy guidelines.    Show Source Texts

The keto diet, short for "ketogenic," is high in fat, moderate in protein, and very low in carbohydrates — even fruit is out of the question. The keto diet is the latest fad in the world of healthy living, and its adherents swear by the purported benefits of a low-carb, high-fat diet. The ketogenic diet (or keto for short) is a low-carb, high-fat diet that brings many health benefits. The ketogenic diet is a diet high in fat, sufficient protein, and low in carbohydrates that is used in medicine primarily to treat refractory epilepsy in children.    Show Source Texts

The ketogenic diet, also known as the ketosis diet, or keto for short, is a diet that mimics the effects of fasting. By following a diet high in quality fats, sufficient protein, and low in net carbohydrates (total carbohydrates minus fiber), the body's metabolism begins to use fat as its main source of fuel rather than carbohydrates. It lowers blood sugar and insulin levels and shifts the body's metabolism from carbohydrates to fats and ketones.    Show Source Texts

Low-calorie keto is often used by weight-lifters and weightlifters to quickly drop large percentages of body fat, which is why it is sometimes considered a trendy diet or even a fast-paced diet. When using to reduce fat, there are 5 basic guidelines: 1. While the keto diet means your food choices are low carb / high fat, this does not mean adding fat to everything you eat. If you are healthy and on a balanced diet, your body controls the amount of fat you burn, so you usually don't make or use ketones.    Show Source Texts

When using the ketogenic method, carbohydrate intake drops sharply, which means that the body's preferred energy source, glucose, drops to catastrophic levels. In a state of total fasting or hunger, the body has no source of energy. When your body does not have enough glucose (carbohydrates) to provide energy, it will begin to break down stored fat. Instead of breaking down glucose, your body starts breaking down stored fat and fat you eat to use it for energy.    Show Source Texts

This process of breaking down fat into usable energy is similar to the process by which dietary carbohydrates produce glucose to power the body. Now, your body starts to utilize this alternative source and begins to break down fat through a process called "ketosis." Your body breaks down ketone bodies, a type of fuel that the liver makes from fat rather than sugar or glucose from carbohydrates.    Show Source Texts

It is recommended that you follow this diet in order to achieve a state in which the body adapts to burning fat and glucose stores for fuel. When switching to a keto diet, your goal should be to gradually reduce your carbohydrate intake to about 20 grams over at least two weeks, but aim for six weeks so that your body can adjust to this fat burning process. Diet (Nutritional Ketosis): Adopting a diet high in fat, moderate in protein, and low in net carbs will result in ketosis, and it will take 2-3 weeks to reach this state, as defined above.    Show Source Texts

Diet is mainly attributed to the ratio of macronutrients (fats, proteins, and net carbohydrates) in the diet to fats. Unlike other low-carb diets that focus on protein, the keto plan focuses on fat, which provides up to 90% of your daily calories.    Show Source Texts

After all, this is a very low carbohydrate meal plan that promises effective weight loss while lowering your blood sugar to the point where you can eventually stop taking your medication. This makes sense because keto lowers blood sugar, reduces the need for medications, and reduces the potentially negative effects of high insulin levels.    Show Source Texts

A ketogenic diet can help improve risk factors such as body fat, HDL (good) cholesterol, blood pressure, and blood sugar (28, 29). Numerous studies have shown that a low-carb diet can improve several important risk factors for heart disease, including cholesterol profiles, which include high-density lipoprotein (HDL) cholesterol and triglycerides. 

It is recommended that you follow this diet to arrive at a state in which your BODY adapts to BURNING FAT and GLUCOSE stores for fuel." 12

"During this adjustment to BURNING FAT instead of GLUCOSE, the side effects will make you feel awful; hence the term, keto flu." 12

"When this happens, your BODY becomes incredibly efficient at BURNING FAT for energy.

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