what does means keto

What does keto means Unlike some other popular low-carb diets, which are usually high in animal protein, the keto diet aims to help the body burn stored fat rather than sugar as its main fuel. Rather than relying on sugar (glucose), which comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the ketogenic diet relies on ketone bodies, a type of fuel that the liver makes from stored fat. A person on a keto diet tends to burn unwanted fat by forcing the body to rely on fats rather than carbohydrates for energy. Without enough carbohydrates for energy, the body breaks down fat into ketones.       Show Source Texts But if the diet is low in carbohydrates, the liver converts the fat into fatty acids and ketone bodies, which enter the brain and replace glucose as an energy source. The body also uses ketones as an alternative energy source for the brain. The keto diet puts the body into a state called ketosis, which means the cells in the body rely heavily on ketones for